Journey beneath the fullness of bright light of the coming Full Moon in the witching hour and request Epona, a white horse Goddess, to appear and take you for a ride across earth's surface.
Lay the elemental tools upon the ground: leave room for you to lay in the center.
North-a gold pentacle representing the physical; a head for thinking; arms to manifest and feet for moving.
West-frankincense incense - cleanse negative influences. Smoke would allow apparitions to manifest by manipulating the substance.
East-an open sterilized jar of rainwater - your inner emotions.
South-a lit large three-wick candle - fire will help guide you back.
Face east, pierce the air with you left hand and move clockwise in a circular motion to close your circle creating sacred space. You can say-"I draw this circle, this is the boundary where only love shall enter and leave.
Lay center of the elemental tools - top of the head in the north position. Feet pointing south. Breath the air deeply into your lungs hold for the count of ten, and then exhale. Close your eyes. Allow your burdens to soak into the ground beneath you.
Request Epona, a white horse Goddess, to take you for a ride across the earth surface.
RELAX---you may slip in and out of sleep and enter dream state. Don't be surprised if the dream is so vivid in your memory you could swear you've actually been on board Epona's strong back. Listen closely to hear Epona's hooves approach. See in your mind before you standing tall and proud a stunning white mare. Picture the white mare motion for you to mount her study back. Grasp the pure untangled mane with your hands as she gallops effortlessly just inches above the spring growth. Feel the cool breeze, cascading freely, touching your face as it rushes by your body. Experience freedom - feel it as the mare races across the green and carpeted meadow, over the rocky hills, along an old twisted dirt road, and as she swims in crystal clear water.
When you return to where you begun, dismount. Pat and thank Epona for allowing you two to become one. Rise to your feet and walk to the east position to close your circle. Pierce the air with you left hand and walk widdershin around the ring and draw the energy into your body until you are back where you started.
Leave an offering bird seed or bread crumbs. Record everything you experienced in your Book of Shadows.